Mindful fitness training for the whole family including strength and conditioning, stress reduction and wellness. Kids after school programs and summer camp, classes in martial arts, kickboxing, movement arts and more. |
Details: The name “Ekata” means “oneness” in Sanskrit. This is the underlying theme of our family fitness training center. We train adults and children to live a healthy, balanced life by training not only the body, but the brain. Our adult program includes complete services for wellness. We start with a thorough evaluation, then each person receives an individualized training program which includes mindfulness stress reduction, physical training plan, group training plan and dietary counseling by our licensed RN nutritionist.